Respect your coach, respect your team mates, respect the training area

Always wear a shirt or rash guard inside the school

No foul language inside the school

If you are late for class, wait outside the mats until the coach gives you permission to join

Do not leave the mats during class without permission of the coach

When the instructor is demonstrating the techniques, students must sit or stand with good posture

Talking should be kept to a minimum and should relate to the class content

Always wear your shoes or sandals when you are off the mats. If your feet are dirty use the wipes next to the mats to clean them before class starts

All students and visitors must wear a clean white or black GI with no other school or affiliation patches

Absolutely no coaching your children or other students during class

Take care of your hygiene; the GI and rash guard should always be clean and washed, fingernails and toenails neatly trimmed

Always acknowledge the mats when entering or leaving 

Shoes, food, drinks and electronic devices are not allowed on the mats

Respect families, teammates and visitors by using the changeroom / bathroom available when getting dressed before and after class

Remove any metal objects, jewellery, piercings, necklaces, accessories and nail polish, long hair must be fastened with an elastic 

Be aware of what is happening around you. Take responsibility for yourself and your teammates 

Train with energy, but always respecting the physical integrity of your teammates

In class there are always people of different ages, physical ability, different abilities and possibilities. Be aware of your limitations, each individual has different reasons to be on the mats

Jiu Jitsu is a medium for personal development, for the training of the body, mind and spirit. Respect, sincerity, humility, cooperation, harmony and goodwill are essential to the practitioners of the gentle art

Be humble, learn, implement and respect your flag, we are portal!